I Can Make You Thin: 90-Day Success Journal

The 'I Can Make You Thin 90-Day Success Journal' is the essential companion to Paul McKenna's bestselling weight-loss plan. It includes tips and advice for every day which will help you control your cravings and stay on course to a thinner you. Rate yourself out of ten every day on Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full. Pick something positive you've done every day and find something to look forward to the next day, and you can help maintain the right frame of mind for losing weight. With plenty of testimonials from people who've already lost kilos the Paul McKenna way to inspire you, this book will help make you thin...