Sarah Wilson says: You can't be healthy if you can't cook for yourself.
But you won't cook for yourself if you don't know how, or if it takes too long and costs too much.
So Sarah has found a solution, and, happily, it fits right in with her other abiding obsession: how to cut down food waste and thereby save the planet.
In IQS Simplicious Flow, Sarah blends the kitchen wisdom of generations past with her own stunningly fresh vision of how to be a conductor of good health and zero waste for every single meal you make.
Gone are recipes with long lists of expensive ingredients that will demand of you insane amounts of your time to produce a single dish. Instead, you will find yourself roasting vegetables as you boil eggs as you make stock as you crush (previously roasted) garlic into a paste, so that you can, in the space of a few hours, produce enough food to last a week ...
Flowing is about having a 'perpetual kitchen' and this book is full of imaginative ways to seamlessly weave cooking and prepping food that nurtures the body without destroying the planet.
