Dimensions
198 x 233 x 16mm
A simple guide to learning the basic techniques for hand, foot and ear reflexology
Idiot's Guides: Reflexology is the perfect guide for learning how to alleviate your aches and pains, with the power of reflexology. This guide is ideal for the absolute beginner, with step-by-step instructions that are easy to follow you'll find relief in no time.
Idiot's Guides: Reflexology covers reflexology techniques for the hands, feet, and ears, with tips on learning how to perform reflexology on yourself, on someone else and children, perfect if your child wants to join in too. You will learn about the key zones, discover which parts of the body each zone targets and master the technique of learning how to apply pressure correctly with simple steps on how to place your hands. There's also help on how to use reflexology to combat specific ailments such as head aches, back pain and asthma and tips on how to read reflexology charts.
Idiot's Guides: Reflexology is the ultimate guide for anyone looking for a quick start to the basics of reflexology therapy techniques.
