Dimensions
198 x 234 x 16mm
An illustrated easy-to-follow guide to yoga for the absolute beginner
If you've ever wanted an easy entry into yoga, the Idiot's Guide to Yoga is the perfect place to begin.
The health benefits of this ancient and effective exercise are numerous, with yoga increasing strength, flexibility and balance and relieving stress and depression. The Idiot's Guide to Yoga gently steers you through over 90 poses with illustrated step-by-step instructions. Useful 'Keeping It Easy' boxes help you to adjust the poses for different levels of flexibility and fitness, letting you develop at your own rate. When you are ready, poses can be connected into routines, which target specific areas, such as stress, flexibility and meditation.
The Idiot's Guide to Yoga is both easy and enlightening, like having a personal yogi instructing you in your own home.
