'If Not Dieting, Then What?' is a straightforward, no-nonsense guide to weight management which addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health.
So how do you manage your weight? There is a solution - and it's all about attitude. 'If Not Dieting, Then What?' shows you how to look at food in a more positive way and move away from the "no pain, no gain ethos", as well as explaining how to fine-tune fat content without sacrificing food enjoyment.
This book explores how to:
- enjoy food without feeling guilty.
- increase your eating awareness.
- improve how you feel about yourself.
- fit some sort of activity into your day.
- achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.
