'If Not Dieting, Then What?' is a straightforward no-nonsense guide to weight management.
So how do you manage your weight? There is a solution and it's all about attitude. 'If Not Dieting, Then What?' shows you how to look at food in a more positive way and move away from the 'no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.
Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.
