Ingredients of a Balanced Diet: Seeds and Nuts

In this book, find out how to build a balanced diet with nuts and seeds through easy-to-follow text that explains what they are, how they fit into a healthy-eating plan and how to cook with them. Recipes tell you how to make delicious and nutritious dishes Food bites give you nutrition facts and figuresAction panels are filled with ideas to help you eat healthily

Ages: 10+