Dimensions
156 x 234 x 20mm
Acupressure For The Emotions: Permanent Solutions to Everyday Problems
This groundbreaking book will show you how to give yourself instant relief from negative emotions such as:
fear of public speaking; a phobia about flying; stress at work; anger; anxiety; and sadness.
Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the authors give step-by-step instructions in how to use key pressure points on your body, breathing techniques and focussed thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.
Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance, relaxation and well being - within a matter of minutes.
