Intimacy & Solitude Self-Therapy Book

There are times in all our lives when help from others is essential. But there are also times when it is uniquely beneficial to use and develop our own inner resources.
Extending the richly rewarding approach of her international bestseller, 'Intimacy & Solitude' Stephanie Dowrick draws us into a particularly accessible and enjoyable way to enhance self-knowledge and skillfully increase our appreciation of others.
Whether you have an hour to spare each week or just a rare 20 minutes, whether you are troubled most about how to be alone or how to be with others, this invaluable book will immediately uplift your emotional and spiritual life while awakening and deepening every aspect of your creativity.