If you're in an emotionally abusive or coercive relationship, this trauma-informed guide can help you break free and regain control. If you feel anxious, guilty, or manipulated, or your partner's behaviour makes you question your worth, this book offers practical tools for healing. Written by a psychotherapist, it highlights red flags of coercive control and provides step-by-step guidance using proven techniques like ACT, EMDR, and self-compassion. By identifying core values, rebuilding confidence, and setting boundaries, you can reclaim autonomy and live without fear.
