Dimensions
181 x 231 x 9mm
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach.Outlining the philosophy and ideals behind this ancient practice, B.K.S. Iyengar explains how yoga can help to counter the stresses of modern living.Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediate and advanced students. Clearly illustrated, step-by-step sequences explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body.
