Jar Food: Recipes For On-The-Go

Desk lunches, picnics and food on-to-go needn't be boring, expensive or unhealthy. This book features 30 easy recipes that are healthy, nutritious and ideal for people that are on the move with little time to spare. All recipes require little to no equipment except for your chosen jar. The structure will be broken down into breakfast, lunch and dinner. The recipes will feature overnight oats, satisfying salads, noodle soups and Mediterranean falafel. All recipes will require minimum preparation while some recipes will need to be made night before, others can be assembled on the day. Each recipe will combine punchy and colourful healthy ingredients with lots of layers and interesting dressings. Not only quick and simple, with a home-made savoury salad jar, you can see at a glance what proportion of carbs, veg and protein you have by looking at the width of the stripes - it's a food pyramid in a jar.