Dimensions
189 x 230 x 11mm
Techniques for novice belt gradings.
Jiu Jitsu for all: white belt to green belt guides the reader through the requirements of these novice Jiu Jitsu belts. Using clearstep-by-step photography, it covers: introduction - the history of Jiu Jitsu, preparing to train (mentally and physically), and working together. Techniques - strikes, throws, locks, groundwork and weapon defences. Self-defence, practical application, putting it all together and bringing together the techniques for belt gradings.
Jiu Jitsu is a unique martial art helping the student to develop new skills, improve fitness and defend themselves if necessary.
By following the clear guidance in this book, the reader will be able to progress through the belts.
