A jogging handbook. It renews Arthur Lydiard's philosophy
of jogging, just as it was 40 years ago. It is a guide to
why you should jog, if you are not jogging already; how
you jog, or jog better if you jog already; and how it
holds back the degeneration that does not necessarily
have to accompany the advancing years. Lydiard argues
that ......
