Dimensions
159 x 216 x 14mm
How to Use Natural Juices to Boost Energy, Immunity and Wellbeing.
Fresh juices provide the most delicious, natural way to stay healthy and ensure you're taking in all the right vitamins and minerals. This book makes it easy to use all sorts of juices from apples and bananas to peppers, spinach and wheatgrass - so you can take charge of your wellbeing.
The book includes:
- Over 200 fantastic fresh juice recipes and blends
- Vitamin and mineral counts for over 60 different fruits and vegetables
- 'Best Fruit' and 'Best Vegetable' guide to every nutrient
- Nutritional therapy blends to help with specific ailments
- Beginner guide to starting up and managing a healthy detox program
