Julie Stafford's Fat, Fibre & Energy Counter

Julie Stafford's Fat, Fibre & Energy Counter by Julie Stafford


ISBN
9780734302465
Published
Released
09 / 03 / 2001
Binding
Paperback
Pages
212
Dimensions
104 x 140mm

A varied, low-fat, high-fibre diet, along with regular exercise, helps protect against obesity, heart disease, diabetes, digestive disorders and even certain cancers.

Julie Stafford's Fat, Fibre & Energy Counter provides the information you need to make long term changes for health and well being - without radical diets you can't stick to.

This book will enable you to:
- compare foods at a glance
- know which foods to avoid
- keep to a healthy weight
- plan a clever shopping list
-establish healthy eating patterns
3.95
RRP: $7.95
50% off RRP


This product is unable to be ordered online. Please check in-store availability.
Julie Stafford's Fat, Fibre & Energy Counter is Out of Print

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.