Keeping Healthy: Exercise

Discover how to keep healthy by exercising.

Exercise is fun and good for your health. It helps your body keep strong and in good working order. This book explores the different sorts of exercise you can do and the ways they affect your body. It also looks at drugs and sport and how to avoid accidents and injuries.

Each double-page has a panel with fascinating facts, healthy hints or something to try out. Attractively presented with colour photographs and diagrams, this is an essential and easy-to-read book to ensure you keep healthy.