This breakthrough diet and eating plan shows you how easy it is to eat a low-carb, high-fat, plant-based diet, training your body to burn fat instead of sugar for effective weight loss and steady energy levels. Here, committed vegan Ruediger Dahlke presents his plan for a longer, healthier life, sharing his delicious and easy recipes which have been developed in partnership with chef Georg Heinrich. All the recipes are vegan and gluten-free, harnessing the positive effects of a plant-based diet.
The science behind the diet is explained in an accessible way and as well as a structured plan, the cookbook also includes cooking tricks and information about alternative ingredients. Readers can learn how to recharge both body and mind and improve their health by introducing regular ketogenic days and weekends.
