Dimensions
193 x 234 x 16mm
A Three-Part Kickboxing Workout to Help You Burn Fat - Fast!
Increasingly popular as a martial art, kick-boxing isn't just a way of letting off steam or learning to defend yourself. It is also one of the most effective ways of getting fit and burning fat. The cardiovascular benefits derived from throwing kicks and punches, combined with the muscle-toning, lengthening and strengthening nature of the moves, make this a perfect workout for anyone who wants to lose body fat.
Anne-Marie Millard has devised a three-tier workout that will suit any age and any level of fitness - you just start kicking higher, harder and more often as you build up strength and expertise. In addition, 'Kick The Fat' includes guidelines on warming up, cooling down, punching and kicking safely and - because we all have parts of our bodies that we hate - exercises that target problem areas such as thighs, buttocks and upper arms. So start to shed fat and tone up - today!
