Dimensions
142 x 204 x 24mm
Are you aging gracefully?
In her most personal book yet, Loretta LaRoche addresses a challenge we all face and one that she now finds herself facing every day: how do you age well?
Our society is youth obsessed. Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as "the" ways to enhance life. While these formulas may have some merit, LaRoche explains why they're not enough to prepare us for a rich authentic life filled with passion and juiciness. Don't wait until it's too late before you focus on how to age with contentment and dignity. This book explains how you can continue to be hardy and live a long and healthy life when you understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resilience, curiosity, learning and good humour.
