This is essential reading for all parents and coaches of active children. Whether they're playing in the park or training for sport, your child's performance, growth and development depends on eating the right foods.
This easy-to-use book gives you:
- The latest nutritional guidelines for active children aged 5-16 years.
- Clear, practical advice on nutrition and exercise.
- Tips on eating and drinking for sporty kids.
- Smart advice for overweight children.
- Healthy menu plans, tasty recipes and snack ideas.
