Here is the official exercise manual of the People's Republic of China, presented in an exciting new format for a modern audience. Compiled and tested by Chinese doctors, these are gentle exercises to boost your health and help you get more out of life.
Since ancient times the Chinese have drawn on the power of healing exercise and Chi Kung, or the art of breathing, to fight disease and enhance health. Their belief that our physical body, our mind, our energy and our spirit are all interconnected has shaped their approach. The exercises in this book, based largely on the disciplines of Tai Chi and Chi Kung, are designed to relieve both chronic conditions and acute complaints, support body systems, and boost immunity and energy levels.
From Five Animal Play to the exercise actually known as Knocking at the Gate of Life, here are opportunities for you to take charge of your own health.
