Dimensions
200 x 241 x 18mm
More and more women are signing up to boxercise classes in Australian gyms as a great way to get fi t while working out the day’s stresses. Mia St John is a world-famous women’s boxing champion who has fought professionally for more than a decade. Now, in her fi rst book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her.
• The Knockout Workout shows you not only how to shed kilos and look your best, but also how to develop a fi ghting spirit.
• Complete with meal plans, step-by-step exercise instructions and detailed photographs, this whole-body program is ideal for any woman, regardless of age or experience, who wants to get fi t quickly.
