Proven Strategies for Getting to Sleep and Staying Asleep
'Learn to Sleep Well' is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties and by using a wealth of practical exercises, the renowned sleep expert sets us on a sure path to a good night's sleep leading to greater energy at home, at work and at play.
This book includes:
- 20 specially devised step-by-step exercises
- advice on natural remedies including meditation, massage, herbalism and aromatherapy
- suggests how to create the perfect sleeping environment
