Donna Richardson explains her personal philosophies regarding fitness-including straightforward discussions of exercise, body-image, diet, and inner as well as outer health. Documenting her personal success-story, Donna's book contains easy-to-follow guidelines on nutrition and physicality, as well as anecdotes, words of motivation and encouragement, and delicious recipes - her light, healthy spin on traditional soul food helped Donna's own mother shed 35 lbs!
