The essence of Iyengar's knowledge on asanas has already been presented in his other classic 'Light on Yoga'. Now, his maturity and refinement in pranayama are conveyed in this new work. The programme is spread over 200 weeks, requiring 15-30 minutes daily. The reader is also provided with a 33 page section on glossary of terms and index. The 190 photographs in the book reiterate the meticulous care shown in the preparation. Photos illustrate the front, side, back and top views of lyengar demonstrating the rights and wrongs and do's and don'ts.
A book for all who are interested in meditation and mysticism.
