Dimensions
137 x 209 x 16mm
Discover a tip for every day of the year to lose weight, trim fat and boost your energy levels.
Lighten Up is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
