We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day. AUTHOR: Lucy Lane is a freelance writer with a keen interest in yoga and mindfulness. She loves nothing more than going on long walks in the countryside and getting away from the noise and bustle of modern life. ALL TITLES IN THIS SERIES: 9781849537933 The Little Book of Comfort 9781849537872 The Little Book of Relaxation 9781849537902 The Little Book of Happiness 9781849537889 The Little Book of Positivity 9781849538435 The Little Book of Inspiration 9781849538633 The Little Book of Affirmations 9781849538640 The Little Book of Meditations 9781849538626 The Little Book of Friendship 9781849538305 The Little Book of Resilience
