Your spiritual journey can take many forms, and it's important to choose the path that's right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping stones towards a better life. SELLING POINTS: ? A refreshed and expanded edition of Summersdale's 'The Little Book of Spirituality' (ISBN: 9781849537131), which has sold more than 7,000 copies. ? This book presents simple suggestions, inspiration and information about spiritual practices, without being prescriptive or confusing. ? Spirituality, mindfulness and eastern philosophy continue to grow in popularity.
