Exercises And Inspirations For Well-being.
'Ashtanga Yoga' is a practical and inspirational book for anyone who wishes to improve their physical, mental and spiritual well-being. Follow some useful breathing techniques, before moving safely and expertly through the four basic Ashtanga posture sequences.
All of the positions are presented with step-by-step photo sequences and clear instructions, as well as details of the benefits of each posture. Interspersed throughout the book are inspiring quotations from yoga's classic texts.
