Exercises and Inspirations for Well-Being.
This is a practical and inspirational book for anyone who wishes to improve their physical, mental and spiritual well-being.
Accomplished teacher Anton Simmha reveals some of the history and philosophy of yoga, together with its more practical aspects, such as breathing techniques, before guiding us safely and expertly through the four basic Astanga posture sequences.
All of the positions are presented with step-by-step photo sequences and clear instructions, as well as details of the benefits of each posture. Interspersed throughout the book are inspiring quotations from yoga's classic texts.
Whatever your level of ability, this book offers an expert guide to practice at home, to bring well-being and fulfilment within easy reach of us all.
Features:
- 4 distinct sequences: warm-up, standing, sitting and finishing, which together provide the foundation for the "primary series" of Astanga yoga.
- Uses step-by-step photography to guide the reader through more than 35 postures, which include the sun salutations and poses such as the Boat and Shoulderstand.
- Gives instruction on particular breathing techniques, which when combined with the dynamic movements of Astanga yoga can help release stress, enhance mood and clear the mind.
- Presents inspiring quotations from the yogic masters.
