Exercises and Inspirations for Well-Being.
We all need some stillness in our lives. Based around principles drawn from Indian, Tibetan and Japanese traditions, this book opens with key pointers on how to get the most out of meditation practice, even in the busiest day. Then, more than 10 easily-learned meditations - from visualisations to breathing techniques, from stress control to spiritual awareness - are explained clearly and inspiringly.
Interspersed through the book are profound and insightful quotations from all the great meditative practices, including yoga and Zen, and from key figures in both Eastern and Western holistic traditions.
Features:
- Contains more that 10 step-by-step meditations, as well as helpful advice on how to make progress and avoid the most common pitfalls
- Includes meditations based on imagination, sight and sound - as well as some helpful "warm-ups", such as dissolving the body and regulating breath
- Includes a series of easily-learned 5-minute meditations to do wherever you are and at any time of day - whenever you feel you need "grounding"
This practical and inspiring book is filled with meditations that bring well-being and fulfilment within easy reach of us all.
