Therapies And Techniques For Well-Being
Reflexology is a gentle therapeutic practice using specific pressure techniques on the feet or hands to treat or rebalance the body, mind and emotions. The name reflexology refers to the "reflex" areas, precise points on the hands and feet that correspond in energy terms to organs, glands and systems of the body. Treating these reflexes with massage and pressure techniques, it is possible to work through the feet and hands to rebalance the entire body.
'Live Better: Reflexology' is a comprehensive, practical guide for anyone wishing to rebalance their body's energy, relieve stress, and gain a greater sense of physical, emotional and mental well-being. Included are guidelines for basic reflexology sessions as well as detailed techniques and tips for reading the subtle responses of the feet and hands. Also presented are foot and hand treatments, all conveyed through step-by-step photo sequences and clear instructions, making this alternative therapy easy to learn and to apply.
