Exercises and Inspirations for Well-Being.
We all need some tranquillity in our lives. This book presents practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer.
Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations to gentle stretches, from visualisations to breathing techniques show how to put relaxation into practice simply and effectively for immediate stress relief. Interspersed throughout the book are profound and evocative quotations from some of the world's key thinkers.
This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.
