Exercises and Inspirations for Well-Being.
Features:
- Contains a wealth of step-by-step exercises, ranging from the simplest asanas (postures), such as The Cat, to straightforward sequences.
- Is the perfect introduction to the benefits of yoga - releasing stress, enhancing mood and clearing the mind.
- Draws upon the key principles of Hatha Yoga - not only exercise but also breathing, meditation, diet and other aspects of lifestyle.
- Presents inspiring quotations from yoga's classic texts.
