The Ancient Chinese Way to Bring Life Energy and Harmony Into Your Life
'Living Chi' shows you how you can harness and maximise life energy to improve everything from your health to your personal relationships and career. You will learn how "chi" works, and about how to enrich your own energy flow through breathing, massage, meditation, diet and Feng Shui.
As exercise is also vital to your supply of "chi", the Lotus, a Tai Chi Qigong sequence, is featured, with step-by-step instructions and illustrations. The Lotus relaxes and stretches the body to give it a complete, yet gentle, workout, and increases energy and improves concentration.
'Living Chi' will show you how to relax and revitalise both mentally and physically. Use these ancient Chinese techniques to transform your life.
