Dimensions
228 x 237 x 28mm
In this insightful and detailed guide, Christy Turlington shares her passion for yoga and the many benefits it has brought to her life - and she explains exactly how you too can lead a healthier and fitter life by embracing this simple discipline.
We follow Christy on the journey of personal discovery she undertook and she shows how yoga enlightened, supported and sustained her through the most trying moments in her busy life.
Christy explores the history of yoga and the many benefits it can bring both physically and spiritually, helping you to discover which type of yoga is best suited to your life.
Lavishly illustrated, full of fascinating details that will ensure you find a place for this ancient art in your life, and containing inspiring stories about how yoga has helped Christy, 'Living Yoga' is the perfect book for beginners as well as advanced practitioners.
