Dimensions
212 x 255 x 13mm
Slim Down, Shape Up and Tone Your Trouble Zones in just 15 Minutes a Day.
Certified personal trainer Brad Schoenfeld is a leading expert on women's fitness and he provides cutting-edge advice to help women reach their physical potential. In this illustrated guide, Schoenfeld helps women target body trouble spots and stay fit for life. 'Look Great Naked' explains and illustrates the author's acclaimed High Energy Fitness system of training that gives every woman the ability to improve her fitness - and overall appearance.
Both informational and inspirational, this book provides all the information and guidance you need to reach your physical potential with 100 illustrative photos. Also included are healthful recipes from the top fitness models. Best of all 'Look Great Naked' results can be achieved with only fifteen minutes of exercise a day!
