Dimensions
216 x 279 x 13mm
The Ultimate Workout Guide to Awesome Arms, Sultry Shoulders and a Beautiful Bust.
The sleeveless look is in and women are looking for a leaner, toned upper body. With a combination of exercise and nutrition, this book shows women how they can eliminate bat wings (flabby arms), firm their breasts, and sculpt their shoulders so they'll look fabulous in today's fashions.
Schoenfeld's High-Energy Fitness program simultaneously tones muscles and helps reduce body fat. His targeted training program goes right to the problem areas: shoulders, chest, triceps and biceps - in all 45 different exercises are described in detail and accompanied by illustrative diagrams and photos demonstrating performance.
Cardiovascular exercise is also covered and complete nutritional regimen is introduced along with tips for weight management, including a collection of healthy recipes contributed by top fitness models.
