Dimensions
140 x 216 x 20mm
Have you been on a million diets and you're still no healthier? Do you feel like you know what you 'need to do' to get in shape but just can't make it happen? Have you tried every healthy eating trick but still fall off the wagon when things get busy? Lose Weight for Life approach:sorts out the facts from the fiction when it comes to nutrition helps you establish healthy eating habits and behaviours includes questionnaires and write-in sections to personalise your weight-loss journey features meal plans and more than 30 healthy and delicious recipesgets you results that LAST.
