Dimensions
190 x 235 x 16mm
The Busy Person's Guide to Low-Carbohydrate Meals in as Little as 10 Minutes.
More and more people are achieving weight-loss and increased cardiovascular health by managing their intake of carbohydrates and proteins. But how do you follow a low-carb diet safely and sensibly without adding extra hours to your already hectic lifestyle?
Linda Gassenheimer does the hard work for you. Fast and delicious recipes are organised into menus and divided into 2-week eating plans: cut out carbs to kick start weight loss, bring carbs back into our life without regaining weight and establish a low-carb lifestyle over the long term.
To cut down preparation time, each recipe includes a shopping list and labour-saving strategies for quicker cooking.
