The weight loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet.
With an introduction that focuses on healthy eating and the benefits of exercise, it offers a simple and effective guide to long-term weight loss. Choose from over 150 low carbohydrate recipes that aim to provide essential fats and proteins, such as Green Beef Curry with Thai Aubergines, Scallops with Fennel and Bacon, or Frittata with Sun-dried Tomatoes.
Contains structured meal planners and a comprehensive table that outlines the carbohydrate content of basic foods. This is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.
