Dimensions
171 x 189 x 8mm
How to Treat Aches and Pains, Stress and Flagging Energy.
A comprehensive introduction to massage techniques, this title contains clear, step-by-step instructions on how to aid relaxation, relieve aches and pains and improve energy levels. Experiment with massage in the comfort of your own home and treat family and friends to a total pampering experience; massage to energise or relax, massage to relieve aches and pains, massage for sports, exercise and the work place. The volume also includes recipes for oils, lotions and compresses.
