Massage Made Easy by Mario-Paul Cassar


ISBN
9781863737135
Published
Released
01 / 01 / 2001
Binding
Paperback
Pages
160
Dimensions
190 x 265mm

Learn to relax and to relieve everyday aches and pains with these simple massage techniques.

Massage routines for relieving problems such as backache and tension headaches, for improving wellbeing during pregnancy, for soothing babies and young children, for sporting activity and for achieving relaxation.

Specially commissioned step-by-step colour photographs and clear instructions guide you through the massage routines.

Includes techniques for self-massage and gives tips on reflexology and acupressure points.
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