Dimensions
160 x 235 x 29mm
They can be seen in communities throughout the country - those amazingly hale, hearty and happy older folks who are having fun, have a million friends, are sharp as tacks and look like they'll live forever. Their secret - revealed and explained in MASTER CLASS - is an active lifestyle that blends moving, thinking, socialising and creating.
Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities.
Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organisation, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socialising/Creating. By filling the gaps with a selection from 25 Master Activities, such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
