Dimensions
175 x 220 x 14mm
Based on a 35-year voyage of discovery into the art of swimming‚ Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension. Shaw has evolved a unique way of breaking down strokes into a series of therapeutic movements‚ which can be practised individually or with a partner‚ in a pool or on dry land.
Shaw looks at the most popular strokes - front crawl‚ back stroke‚ breast stroke and butterfly - focusing on maximum efficiency and minimum strain.
