Personal trainer to the stars Matt Roberts is responsible for creating some of the finest physiques in fashion, music and politics - including Tom Ford, Naomi Campbell, and Mel C. By setting very clear, very precise targets set against a distinct timeline, Matt gives his clients purpose and direction and, crucially, gets results - every time! In this exciting new book, he encourages you to think like a celebrity, presenting two of his highly acclaimed fitness and diet programmes to follow either at home or in your gym. The first, a 12-week plan, allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically. It will leave you thinner, stronger, fitter and more energised. The second, a 2-week ‘blitz' programme, is something that he uses with clients when they are in the final two weeks of training before their big moment. It is intensive, and it will make you push yourself to a whole new level, but it will give you the opportunity to lose those inches fast. Throughout both Matt advises what to eat, and sets out aerobic and resistance training programmes guaranteed to deliver optimum results. It is this unique combination of exercise and diet that makes Matt Roberts' personal training diary approach revolutionary. Whether you are preparing for your wedding day or simply aiming to get yourself into shape for the beach this summer, this book will ready you for your own redcarpet moment - providing the structure, the programme, the expertise and the guidance to help you to reach your intended goal and fulfil your potential.
