A new series of essential books for men from the writers and editors at Men's Health magazine.
Men everywhere want to improve their health and fitness - and their bodies. This new series of books, 'Men's Health Best', addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being.
'Men's Health Best: Abs' focuses on strengthening and toning the entire abdominal area, including the core. The book is divided into 5 chapters, each one highlighting a specific subject such as warm-up stretches, building muscle and sculpting abs.
Everything you need to know to develop great abs is presented here in a succinct and easy-to-follow form.
