Dimensions
140 x 211 x 7mm
A new series of essential books for men from the writers and editors at 'Men's Health' magazine
Men everywhere want to improve their health and fitness - and their bodies. This new series of books, 'Men's Health Best', addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being.
'Men's Health Best: Weight-Free Workout' shows you how to put together a workout programme you can follow anywhere - no need to go to the gym!
It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
