Men's Health: Cardio Strength Training

Men's Health: Cardio Strength Training by Robert Dos Remedios


ISBN
9781605296555
Published
Released
01 / 01 / 2010
Binding
Paperback
Pages
288
Dimensions
190 x 230 x 16mm

For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, Men?s Health Cardio Strength Training solves these problems with fast, simple, and effective 15-minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone.

The program includes:

- innovative combination exercises that incorporate up to four muscle-building movements in every rep
- an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss
- a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout

Specially designed to cut workout time in half while delivering double the benefits, Men?s Health Cardio Strength Training presents safe, results – driven workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique.
Christmas Catalogue 2024 x BookFrenzy
33.99
RRP: $39.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $39.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

15 Minute Gentle Yoga
22.99
19.54
15% Off
Strong
34.99
16.00
54% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Pilates
37.99
32.29
15% Off
Science Of Running
32.99
28.04
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Built To Move
34.99
29.74
15% Off
The Oxygen Advantage
34.99
29.74
15% Off
Anatomy Of Fitness Pilates
19.99
14.99
25% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.